Strength Training Made Easy
Physician-Designed Strength Training for Real Life
Not just a workout app.
Not random workouts.
A strategic, physician-designed approach to building strength, protecting metabolism, and supporting long-term healthspan.
Our practice offers two evidence-informed strength training programs created by Dr. Ali Novitsky, a triple board-certified physician and Master Certified Coach. Both programs are built on the same clinically grounded philosophy and differ only in starting point and intensity.
Whether you are beginning your strength journey or ready for a comprehensive, immersive system, there is a clear, supportive path forward.
Beginner Strength & Mindset - 12 month program
✔ Beginner-friendly sessions
✔ Simple mindset prompts while working out
✔ Step-by-step guidance
✔ 10-minute routines
✔ Flexible levels so you can choose what feels right
✔ Helps build confidence as you develop a habits
✔ Proven to maintain lean mass with use of GLP-1 medications
Total Strength & Mindset - 12 month program
✔ Structure and variety
✔ Slightly more challenging movement sessions
✔ Includes beginner series if wishing to scale back
✔ Progressive options
✔ Guided workouts with mindset prompts included
✔ Step-by-step guidance
✔ 10-20-or 30 min routines
✔Includes pelvic floor, additional core, and yoga
✔ Proven to maintain lean mass with use of GLP-1 medications
Structured. Plug & play. Achievable and affordable. Get it DONE.
Ready to put your words into action?
Shoot us an email at info@coastalwomenswellness.com. We can send some additional information on the two programs, answer questions and send the terms & conditions and a payment link if interested in proceeding,